How To Wake Up Easier

• Put your alarm clock across the room
• Wear comfy pjs to bed
• Drink cold water or green tea as soon as you wake up
• Create a morning and night routine
• Before bed, make sure your bedroom is as dark as possible
• No caffeine before bed
• Keep a sleep schedule log
• Use bedtime calculation websites
• No electronics before bed
• Listen to calming music before bed (try songs without lyrics)
• Don't eat 3 hours before bed
• When sleeping, the room temp shouldn't be above 75F or below 54F

** wake up morning tips...