Health Benefits Of Galangal

1. Galangal is the amazing source of fiber from food
2. It is rich in iron
3. Galangal is also a good source of sodium
4. Galangal is rich in vitamins like A and C
5. Galangal contains phytonutrients as well as flavonoid. You will find beta-Sitosterol, Galangin, Emodin and Quercetin present in Galangal. These elements are naturally occuring nutrients present in foods that are plant based. They help in prevention and treatment of many diseases and ailments.

** health info...