Spinach
All leafy green should be eaten in abundance but spinach is my absolute favourite because it's easy to buy.
Kale
Is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering antioxidant-rich, detoxifying goodness.
Cucumber
The beauty of cucumber is it's water content - 95%. That is phenomenal and you won't find that anywhere else.
Broccoli
Is just a must! If you are serious about living with health, energy and vitality.
Avocado
These are good fats that will not make you gain weight.
Celery
Like cucumber is a favourite because it's alkaline and really high water content.
Bell Pepper
An antioxidant superpower, it is sweet, crunchy and refreshingly delicious.
** health info..
4 Comments
nice sharing ^^
ReplyDeletethanks ya siti..
Deleteassalamualaikum mia...info yg baik ni..
ReplyDelete** Mama Maszull
waalaikumussalam... tq mama...
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