Semalam dan hari ini... Mia sebenarnya demam on off macam tu. Mungkin kurang rehat agaknya. Namun begitu, kerja-kerja di rumah tidak terabai. Biar berpeluh sedikit. Masak yang simple s…

I want to inspire people. I want someone to look at me and say "Because of you I didn't give up". ** no matter what you do... just move on and never give up..�…

Hari ini hari terakhir dalam bulan September 2017. Tiba masanya untuk Mia umumkan 10 orang pemenang Segmen 24 Jam Bloglist #27 untuk dimasukkan ke bloglist blog ini bagi bulan Oktober, Nov…

Some people are real. Some people are good. Some people are fake and some people are real good  at being fake. ** really hate people who are real good at being fake..…

01. Be happy, but never satisfied. 02. Knowledge will give you power, but character respect. 03. As you think, so shall you become. 04. Knowing is not enough, we must apply. W…

Karnival Jom Bersenam bersama Rakyat Johor 2017  🗓 30 September 2017 (Sabtu)  📍Hutan Bandar MPJBT Mutiara Rini 🚩Berdekatan dengan Tesco, McDonald's & KFC  ⏰ 8.30 Pagi …

The one who doesn't tell you what you want to hear, but tells you what you need to hear. Keep this person. ** so true....

Syukur sangat. Semalam petang ada pertandingan persembahan koir antara kelas di sekolah rendah Sofea. Kelas Sofea ada ambil bahagian. Hampir dekat 2 minggu kelas Sofea buat latihan. Balik …

Weight Drinking one soda a day equates to consuming 39 pounds of sugar per year. Regularly consuming sugary drinks interacts with the genes that affect weight. Sugar-sweetened beverages …

You can't stop a person from doing what they want to do. They'll start lying to you to continue doing it. ** no matter what will happen...  you still cannot cont…

Mengakui kesalahan dan berupaya untuk memperbaiki serta berjanji tidak mengulangi kesalahan yang sama, jauh lebih baik daripada berpura-pura menjadi manusia sempurna dan kemunafik…

Ekspo Johor Berkemajuan 2017 🗓 6th - 14th October 2017  📍Dataran Mahkota, Kota Iskandar  ⏰ 10.00 Pagi - 10.00 Malam  Antara Aktiviti Yang Dijalankan : Karnival Kerjaya …

The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest. ** today's quote...

1. Tidur selepas makan 2. Tidur sepanjang hari 3. Tidur selepas solat Subuh dan awal pagi 4. Tidur pada waktu Asar 5. Tidur sebelum solat Isyak ** elakkan tidur pada…

Tengahari tadi Mia pergi ke UMobile Taman Molek untuk downgrade ke plan HERO P38 line handphone Mia ni. Sebelum ini Mia guna plan P70. Pagi tadi dah call customer service nak downgrade plan. R…

Orang yang selalu jiwanya tidak tenang ialah orang pemarah, pendendam, rasa tidak cukup, hasad dengki, memikirkan masa depan yang belum terjadi, tidak sabar, lupa tentang qada'…

Everything can - and will - change You've overcome challenges before It's a learning experience Not getting what you want can be a blessing Allow yourself to have some fun Be…

1. Spinach - 157mg | 1 cup 2. Chard - 154mg | 1 cup 3. Pumpkin Seed - 92mg | ⅛ cup 4. Yogurt - 50 mg | 1 cup 5. Almonds - 80mg | 1 cup  6. Black Beans - 60mg | ½ cup …

Lebih baik berbicara jujur meskipun menyakitkan seseorang daripada menipu yang membuat seseorang tersenyum. Jadilah hamba Allah yang jujur lidahnya dalam berkata. ** usah hipo…

1. Carrots 2. Almonds 3. Flax seeds 4. Dark chocolate 5. Spinach 6. Green tea 7. Sweet potatoes 8. Safflower oil 9. Canned tuna 10. Tomatoes …

Anjung Flea Market Carboot's Sale 🗓 30 Sept - 1 October 2017 📍Anjung Neighbourhood Centre 🚩Carboot's sale ⏰ 3.00 Petang - 10.00 Malam  ☎️ 017 - 711 3616 (En. Naza)  …

1. Oatmeal 2. Almonds 3. Olive oil 4. Eggs 5. Whey protein 6. Berries 7. Lean meats 8. Whole grains 9. Peanut butter 10. Green veggies ** belly fat loss...

SDS has held a relaxing lunch date to introduce new multi-fusion menu at its newest outlet at AEON Mall Bandar Dato’ Onn on 20 September 2017. The menu has showcased more than 25 new items, i…

Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present moment, make it beautiful. ** appreciate every…

Fesko KPYPJ 2017  Tarikh : 22 - 23 September 2017 (Jumaat - Sabtu) Masa : 8.00 Pagi - 10.00 Malam  Tempat : Dataran Blok E (Senibina), Kolej Yayasan Pelajaran Johor (Jalan Kulai - …

Increases blood flow Gives you more energy Improves self-esteem Makes you feel good Enhances sexual desire Makes you look good Relieves stress Helps to alleviate depression Streng…

Wahhh.. bermula esok ada Jualan Ahli Kad UO di Plaza Angsana, Johor Bahru. Mia terima sms notifikasi ini sebab Mia adalah ahli Kad UO (Uda Ocean). 3 hari saja dari 22 hingga 24 Septembe…

Seorang pemenang selalu berfikir tentang kerjasama sementara seorang pecundang akan selalu berfikir bagaimana untuk menjadi yang berkuasa. ** lumrah... mana-mana tempat ke…

Physical go for a walk dance hike swim get a hug play with pet clean & reorganize your room take a bath Mental read a book learn a new skill like photography or…

Gluten-free Full of fibre Great for heart Rich in selenium Rich in manganese Slow sugar release Great baby's first food Normalises cholesterol Assist cancer prevention Maintain…

Replace Sugar With Honey Conversion Guide

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive becaus…

Kuey Teow Goreng Basah

Improves skin health and promotes cell regeneration Helps to prevent cancer such as colon cancer Boosts energy levels in body Prevents heart disease Strengthens immune system Redu…

Terima kasih kepada semua yang sudi join Segmen Nak URL Blog #32 yang telah berlangsung di blog ini dari 11 hingga 15 September 2017 yang lepas. Alhamdulillah, Mia telah dapat kumpulkan s…

Sebenarnya awal bulan September 2017, Mia agak sibuk sedikit dan terlibat dalam persiapan untuk event Majlis Ramah Mesra Kelompok Pengusaha Nanas Negeri Johor bersama YB Dato' Sri Ahmad Sh…

Mia nak war-warkan. Ada kekosongan jawatan di pejabat Mia. Kepada sesiapa yang layak, bolehlah hantar permohonan ya... JAWATAN : PENERBIT RANCANGAN GRED B29 TARAF JAWATAN : SAMBILAN…

Untuk makluman dan hebahan dari blog ini. MARA mempelawa calon-calon yang berminat untuk memasuki Tingkatan 1 dan Tingkatan 4 di MRSM bagi tahun 2018. Keutamaan diberikan kepada pemohon…

Help to prevent cellular damage Beneficial in improving digestion Provide instant energy and uplift mood Help strengthen bones and muscles Protect against cardiovascular diseases Aid…