12 Small Changes For Heart Health

1. Eat fruit for a snack

2. Eat fish 1 - 2 x per week

3. Substitute olive oil for butter

4. Put away the salt shaker

5. Eat oatmeal for breakfast

6. Skip dessert

7. Add 60 minutes of exercise / week

8. Sit quietly for 15 minutes / day

9. Skip the elevator and walk up the stairs

10. Park at the end of the parking lot and walk

11. Bike to work

12. Quit smoking

** love your heart...