64% more potassium than a banana
2x the antioxidants of blueberries
41% of your daily fibre
5x more calcium than milk
100% more omega-3 than salmon
3x more iron than spinach
20% protein
32% your daily magnesium
** uses of chia seeds... click HERE...
4 Comments
great sharing
ReplyDeletethanks ya anum..
Deletemmg banyak kan khasiat dia!
ReplyDeletehaah kan sally...
Delete