What To Eat Pre And Post-Workout

Before A Workout

- Banana

- Peanut butter

- Granola bar

- Dried fruits

- Whole grain toast or granola

- Nuts

After A Workout

- Protein shake

- Banana

- Fruit

- Cottage cheese

- Greek yogurt with granola

- Lean protein like boiled eggs, chicken, fish

- Vegetables with quinoa

** just eat banana.. if you can't remember all these..