No sweets
More water
No soda
30 minutes workout
No bread
More fiber
No pasta
More vegetables
No alcohol
More green tea
No redmeat
More fish or chicken
No trans fat
Keep a food journal
** a good challenge for you to try...
6 Comments
wow
ReplyDeleteall the best
jom anum.. jom..
DeleteBanyaknya menu kena berpantang....huhu
ReplyDeletemacam tu la nampaknya..
Deleteassalamualaikum mia...jomlah kita cuba...
ReplyDelete** Mama Maszull
waalaikumussalam... tq mama..
Delete