Tips For Healthy Living

1. Eat clean
• Eat real, whole food
• Eat brain-boosting food
• Think the rainbow
• Choose high quality lean proteins
• Buy chemical-free foods
• Drink 6-8 glass water/day
• Cook more
2. Exercise
• Choose something fun
• Create S.M.A.R.T. plan
• Track your progress
• Pick a time that works for you
3. Sleep
• Get 7 - 8 hours /night
4. Think positive
• Start off on positive note
• Listen to inspirational music
• Focus on your blessings
• Reframe situations
5. Give more
• Verbalize thankfulness
• Help someone in need
6. Love
• Embrace supportive relationships
• Wean unhealthy relationship

** simple tips to be followed....