Hmmm.. these are some workouts for lazy girls or women.
Single leg raise
20 - 30 reps
Inner thigh pulse
15 - 20 reps
Reverse crunches
40 - 50 reps
Knee push-ups
10 - 20 reps
** do enjoy your lazy workouts....
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assalamualaikum mia...singgah ptg ke sini yer...
ReplyDelete** Mama Maszull
waalaikumussalam.. tq mama..
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