Health Benefits Of Spinach

byMia Liana 7/16/2017 08:56:00 am


  1. Rich in vitamins and minerals
  2. Regulates blood pressure
  3. Boosts immune system
  4. Maintain healthy brain
  5. Protects digestion
  6. Anti-inflammatory
  7. Anti-oxidant rich
  8. Healthy bones
  9. Protects skin
  10. Anti-cancer

** eat veggies for good health....


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Mia Liana

Posted by Mia Liana

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4 Comments

  1. maszullMonday, July 17, 2017 7:16:00 pm

    assalamualaikum mia...sedapnya tengok sayur bayam ni...
    ** Mama Maszull

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  2. adianiez AIDATuesday, July 18, 2017 9:43:00 am

    bayam masak air.
    aida jarang masak bayam or sayur ijau weekdays.
    malas nak siat siat ha ha ha :)
    more to ulam.
    bila weekend, baru la ada sayur sayur ijau daunan segar.

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