Health Benefits Of Peanuts

byMia Liana 7/29/2017 12:01:00 am



  1. Stabilise good / bad cholesterol
  2. Protects from heart disease
  3. Contain many amino acids
  4. Good source of protein
  5. Healthy for the brain
  6. Fight free-radicals
  7. Contain good fats
  8. Rich in vitamin E
  9. Protects skin
  10. Rich in fibre

** some people.. allergic to peanuts...


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Mia Liana

Posted by Mia Liana

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7 Comments

  1. munirah :)Saturday, July 29, 2017 12:18:00 am

    Kesian sungguh siapa yang allergic kacang ni. Ada kes sampai kena ambil suntikan kalau termakan, ada kes mati pun ada.. :'(

    ReplyDelete
  2. Siti Yang MenaipSaturday, July 29, 2017 4:48:00 am

    tiba2 terbayang Kacang Ngan Yin hehe..

    ReplyDelete
    Replies
    1. Mia LianaSaturday, July 29, 2017 10:41:00 am

      wahhh... siap terbayang eh... sedap tu makan sambil tengok tv..

      Delete
  3. Anum AbdullahSunday, July 30, 2017 10:07:00 am

    kalau akan nkacang nih kan..keluar seketul jerawat tapi aku tetap makan juga sebab sedap..hihi...

    ReplyDelete
  4. maszullSunday, July 30, 2017 11:59:00 am

    assalamualaikum mia...sedapnya mkn kacang...
    ** Mama Maszull

    ReplyDelete