- Stay hydrated
- Eat watermelon
- Drink milk (low fat)
- Get more vitamin D
- Eat iron enriched foods
- Fight fat with fiber
- Drink coffee or tea
- Eat breakfast
- Eat the heat
- Drink cold water
- Stand rather than sit
- Eat organic
- Eat more protein
- Go to bed earlier
- Don't starve
** simple tips to be followed..
5 Comments
great sharing
ReplyDeletethanks ya anum..
Deleteassalamualaikum mia...selamat pg n singgah ke sni...
ReplyDelete** Mama Maszull
waalaikumussalam... terima kasih mama...
Deleteitu lah dia.. kena usaha keras ni..
ReplyDelete