Legs Up The Wall

Sometimes we need to rest and relax by doing this exercise. Do try it and enjoy the moment.

This powerful yet incredibly restorative pose is beneficial to the health of your heart. It gives your heart a rest so it doesn't have to pump as hard, and helps to slow down your heart rate, leaving you feel relaxed with more calm mind. Spend 5 minutes here noticing the natural rhythm of your breath and see what happens. Enjoy.

** do spend time for yourself....