Benefits Of Walking

Only 30 minutes of walking a day

1. Alleviates depression and fatigue
2. Increases attention and decision making
3. Limits chronic disease
4. Halves risk of alzheimer's
5. Lowers risk of heart attack
6. Improves blood pressure by 5 points
7. Works arm and shoulder muscle
8. Reduces lower back pain
9. Limits colon cancer risk by 40%
10. Strengthens legs, quads, hips, hamstring
11. Improves fitness
12. Keeps weight in check

** walking is also an exercise....