Benefits Of Olive Oil

Benefits Of Olive Oil

Type II Diabetes

Olive oil diet is rich in monosaturated fats which helps protect against Type II diabetes

Obesity

Olive oil can make it easier to control or lose weight due to its high nutrient value

Heart Health

Helps slow down heart aging proces, antioxidants may offer protection against red blood cells damage

Blood Pressure

Taking olibe oil on a daily basis can help reduce hypertension

Keeps Bones Healthy

Help prevent the loss of calcium related to developing osteoporosis during later years

Relieving Earache

Olive oil is known as being a natural remedy for aerache and for dealing with excess ear wax

Depression

People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression

Damaged Hair

Olive oil has the ability to moisturize hair that has become frizzy or dry

Colon Cancer

Research by Spanish scientists has shown including olive oil in the diet lowers the risk of this cancer

Skin Health

It's used in skincare products as it's full of antooxidants and vitamin A and E

Skin Cancer

Olive oil is rich in antioxidants, and may help lower the risk of malignant melanomas

Digestion

Helps to give a feeling of fullness, and the contents of the stomach are digested more slowly

** my parents used to drink a tablespoon of olive oil in the morning....