Bad Habits That Make Your Age Faster

Bad Habits That Make Your Age Faster

How you look and feel when you're older may depend on how you live your life when you're younger. To a great extent, good senior health means making good choices early on. That means getting rid of bad habits now that could threaten your physical well-being later.

Here are eight culprits that speed up the aging process.

1. Smoking
2. Crash dieting
3. Not getting enough sleep
4. Skipping fruits and veggies
5. Holding on to grudges
6. Carrying around stress
7. Becoming a couch potato
8. Drinking alcohol

** maintain a good and healthy lifestyle...