9 Foods That Help You Burn Fat

9 Foods That Help You Burn Fat

Garlic

Garlic contains the compound allicin which helps to reduce fat and cholesterol.

Spinach

Spinach rich in folic acid, iron, vitamin c, calcium and a slew of other nutrients, spinach provides the nutrition your body needs for barely any calories. Replace iceberg lettuce for spinach for a power-packed salad.

Popcorn

Natural popcorn (the kind loaded with butter) is a great source of fiber. having this as a snack till fill you up without splurging on calories.

Eggs

Eggs help you start your day with a burst of energy because they are loaded with protein, vitamins and minerals.

GrapeFruit

Grapefruit has plenty of vitamin C, A and lycopene and it also is full of water and water based fruits are known to help you feel fuller longer.

Salmon

Salmon helps keep blood sugar levels stable and the Omega 3 fatty acids are great for lowering cholesterol.

Chili Peppers

Capsaicin, the compound that gives chili peppers their spice hot flavor, can rev up your metabolism.

Oats

Oats are high in soluble fiber and protein, and they are known to lower cholesterol. The fiber helps you feel fuller longer, preventing you from snacking needlessly.

Broccoli

Broccoli is a great source of calcium and fiber, it takes long to digest, so you will not feel like eating more than you should.

** try burn your own fat... yeahhh...