7 Ways Stretching Helps You Lose Weight

7 Ways Stretching Helps You Lose Weight

1. Stretching helps you lose weight is that you'll burn more calories and gain more energy
2. Stretching leads to eating smaller meals
3. Prepares you for other exercise
4. Stretching forces you to take things slow and breathe deeply
5. Helps you tone your body
6. It is great as a placeholder when you can't do your regular exercises

** the importance of stretching...