5 Advantages Of Drinking Water In The Morning

5 Advantages Of Drinking Water In The Morning

#1 - Balance your lymph system. These glands help you perform your daily function, balance your body fluids and fight infection.

#2 - Glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

#3 - Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

#4 - Increases the production of new blood amd muscle cells.

#5 - Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients

** benefits of drinking water....