10 Tips For Better Sleep

byMia Liana 6/07/2017 08:22:00 pm



10 Tips For Better Sleep


  1. Maintain a consistent daily schedule
  2. Reduce caffein intake
  3. Turn of the computer or television
  4. Don't go to bed on a full stomach
  5. Don't go to bed on an empty stomach
  6. Engage in regular exercise
  7. Limit beverage consumption before bed
  8. Keep your bedroom dark and quiet
  9. Invest in a comfortable mattress, pillow and bedding
  10. Go to sleep and wake up using your internal alarm clock
** have a good sleep... with nice dream...


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Mia Liana

Posted by Mia Liana

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19 Comments

  1. Sheila AdzizWednesday, June 07, 2017 8:41:00 pm

    thanks...

    ReplyDelete
  2. Cik AshWednesday, June 07, 2017 11:12:00 pm

    Tq kak mia share tip ni

    ReplyDelete
  3. Shikin RazaliWednesday, June 07, 2017 11:31:00 pm

    Nice tips kak Mia.. Thanks...

    ReplyDelete
  4. Calrase PatrickWednesday, June 07, 2017 11:47:00 pm

    Perkongsian yang berguna :)

    ReplyDelete
  5. Mrs VelentineThursday, June 08, 2017 8:20:00 am

    tq for tips

    ReplyDelete
  6. My Green CanyonThursday, June 08, 2017 3:16:00 pm

    Good tips.

    ReplyDelete
  7. sitirohaidaThursday, June 08, 2017 3:37:00 pm

    selalu tak cukup tidur...huwaaaa
    ~ Kisahsidairy~

    ReplyDelete
  8. maszullFriday, June 09, 2017 11:34:00 am

    assalamualaikum mia...menarik tips ni...
    ** Mama Maszull

    ReplyDelete
  9. LeenNajibSaturday, June 10, 2017 10:38:00 am

    Salam, pergh mmg lately ni susah sikit nk dpt tidur yang lena. so nice tips for me .

    ReplyDelete
    Replies
    1. Mia LianaSunday, June 11, 2017 1:56:00 pm

      waalaikumussalam... wahhh.. elok benarlah ikut tips ni...

      Delete
  10. go body raftingThursday, October 19, 2017 11:00:00 am

    Terimakasih tip nya....

    ReplyDelete