One Yolk Contains

As an added health information to our general knowledge. One yolks contains :

1. Carotenoids and essential fatty acids
2. Omega 3 essential fatty acids DHA
3. Vitamins A, E, D and K
4. Vitamins B6 and B12
5. Calcium
6. Iron
7. Zinc
8. Thiamin
9. Folate
10. Folic Acid
11. Phosphorus
12. Protein
13. Potassium
14. Choline
15. Lecithin and Phospholipids
16. Copper, manganese and selenium
17. Healthy cholesterol

** wow... so amazing...