No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease inbrain efficiency.
Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
Head Covered While Sleeping
Sleeping with the head covered, increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Working Your Brain During Illness
Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.
Lacking In Stimulating Thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
Talking Rarely
Intellectual conversations will promote the efficiency of the brain
source : email
2 Comments
This was a really interesting post, I didnt quite realize all the little things we do every day can hurt us so badly, ie working while sick. I am extremely interested in how to best preserve my brain's health for as long as possible. I just recently ran into another website with some great tips. Its called the Brain Fitness Channel bfc.positscience.com and it has really great resources.
ReplyDeleteThanks for your concern, Harry. Sometimes we don't know what we do everyday can affect our health.I will continuously publish interesting articles next month.
ReplyDelete